Chin acne is a curious problem. It is most common in teenagers and women, but can be frustrating to deal with and get rid of. Read on to learn more about the causes of acne on the chin and what you can do to get rid of this frustrating and embarrassing problem.
Acne can appear on the chin as the result of a larger outbreak, or just all by it's self. In teenagers, there is something called the "T-zone" which refers to where acne is most likely to strike. the T-zone forms an area across the head and down the nose area all the way to the chin. This is where your oil glands are most active during puberty and where pimples are most commonly found.
For adults, chin acne is a common problem for women as they enter their monthly premenstrual period and can also be common during pregnancy. Flare ups that occur mostly on the chin and lower jaw are linked to hormone changes and imbalances. More specifically, studies have shown that the influx of male hormones during these times leads to blemishes on the chin area for many women.
Now that we understand why these pimples are so fond of the chin, we'll explore what can be done to eliminate them from our lives! Here are some do's and don'ts for dealing with acne on the lower face and chin.
Do's
* Do eat a healthy diet
Fruits and vegetables not only provide vitamins that you body needs to stay healthy, but they can go a long way towards helping you skin stay healthy too.
* Do take steps to eliminate stress
Stress is a trigger for acne flare ups. Find a method that works for you to help keep your stress levels down such as yoga or other relaxation techniques.
Dont's
* Don't over wash the skin!
Although you may be inclined to treat the area, its often better if you don't. Skin needs some natural oil to be healthy and if you work too hard at getting rid of your skin oils, your body will only react by creating more in it's place.
* Don't eat greasy, fatty and sugary foods!
Junk in is junk out. Your skin is a reflection of what you eat, so avoid any foods that can cause acne problems. Sugars also contribute to hormonal acne flare ups, so avoiding chocolates and other sweets can be helpful in preventing pimples.
If you find that your acne is not helped by home remedies, or if it is severe and causing self esteem problems, it may be a good idea to seek more aggressive treatment. There are many natural and chemical remedies for acne that can be purchased online without embarrassment. The site linked below for example is a natural method of curing acne that is fast, safe and effective. You may also consider seeking the help of a dermatologist if your acne is severe enough to require medication, although be aware that there are side effects to that approach to treatment.
Whatever you decide, don't let chin acne interfere with your life and self image. It is a common problem that many people deal with at one time or another in their lives. With treatment and lifestyle changes, you can reduce or eliminate the frequency and severity of outbreaks.
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